#100BRAVETHINGS Project #23 I did it friends, 100 workouts in 100 days! This has been the longest challenge on my 100 Brave Things Project so far but #23 was crushed last week and guess what? I’m still going strong and got in workout #111 today. You may be wondering why I took on this challenge, … Continue reading 100 Workouts in 100 Days!
I'm Cured! Butting out for Good Earlier this month I celebrated my 8 year smoke-i-versary! Eight freaking years since I finally made one of the toughest habits to kick a thing of the past. After many failed attempts over almost 2 decades of smoking I quit smoking for good. Not only did I quit, I … Continue reading 39,944 Cigarettes Not Smoked: How I finally Cured Myself after almost 2 Decades!
I almost forgot to share this amazing news with all of you! Earlier this month I had the honor of receiving The Ladies of Influence, Lady of Resilience Award. Life has been so crazy ever since that I haven't had the chance to share this with all of you and to express my sincere gratitude … Continue reading A Dedication to my Angel Son
So your probably wondering why I'm writing an entire blog post about my shoes? These shoes actually belonged to my son Braedon. He got these from me on what became his very last Christmas here on Earth. They're actually too big but I wear them anyway because they have special meaning and power. Where do … Continue reading My Magical Shoes…say what?!
Living in the Moment and Mindfulness So what does it mean to live more in the moment and why the heck does it matter? Living in the moment can also be referred to as mindfulness. It’s about being intentionally present in what you are doing. In today's fast paced world where we’re bombarded with messages … Continue reading Five ways to Live more in the Moment!
Embrace your BRAVE is a MOVEMENT. It’s about empowering, motivating and inspiring more people to truly live during their one precious life. It’s being 100% honest about the highest visions you have for your life. It’s peeling back the layers, removing your armour and declaring your biggest, wildest most audacious goals and being BRAVE enough … Continue reading What does it mean to Embrace your BRAVE!
Get More out of Life Be Present. So many of us are struggling with this one. We’re living in a fast paced world and we barely have time to slow down and focus on the present moment. We’re so connected it’s hard to focus on what’s happening right now and be completely present in what … Continue reading 5 Ways to get More out of Life!
Our time is LIMITED. It's easy for most people to forget that we don't get to live forever. We nonchalantly tell ourselves tomorrow, when the time is right, when the kids are older, when life is less crazy or even worse. We tell ourselves SOMEDAY! Waking up to a world without Braedon reminds me every … Continue reading 5 Steps to Making your Dreams a Reality!
Losing Braedon was a complete shock to me and to everyone who loved him. What many people don’t realize is that Braedon before he passed he was a living miracle. In 2007, Braedon experienced his first life-threatening illness and doctors didn’t think he’d make it. He had a rare blood infection that caused him to … Continue reading 6 Ways I take care of my Mental Health & Where you can find Support!
Where do I even begin? You were home to some of the best and some of the worst moments and days of my life. You wrapped up a twisted wild ride and delivered it over a decade. I experienced more love and joy than I ever dreamed possible. I became a doer, a seeker and … Continue reading To the Decade that Tried to Break Me!