LET GO OF NEGATIVE THINKING AND MINDSET & DITCH YOUR INNER MEAN GIRL ONCE & FOR ALL! IN ALL SERIOUSNESS THIS IS SOMETHING SO MANY PEOPLE REALLY STRUGGLE WITH. Many people struggle with the inner mean girl who has taken up residence their minds and attacks them on the regular. Let's call her Pam. If … Continue reading Ditch your Inner Mean Girl
To The Man who Abandoned Me: 100 Brave Things Project I hope these words find you... Written diagonally across my paper from the top left corner to the bottom right corner in big bubbly pink and purple leaders read, Happy Sister's Day Becky. Another school year was almost over and it had been three years … Continue reading To The Man who Abandoned Me: Robert (Bob) Kennedy
Per·son·al, /ˈpərs(ə)n(ə)l/ adjective adjective: personal of, affecting, or belonging to a particular person rather than to anyone else. De·vel·op·ment, /dəˈveləpmənt/ noun, noun: development a specified state of growth or advancement. Personal. Development. It’s almost a cliché in the sea of social media ads and infomercials. It makes me think of PD days for teachers or language training for that next government … Continue reading Money See, Money Do
When You Still Want to Lose Weight By Guest Blogger Joan Ridsdel I made the decision to stop dieting and follow the path to Intuitive Eating and Living because I wanted freedom from dieting. It was as if I’d been given a gift, an opportunity to clear my mind from all the food and body “rules” … Continue reading Letting go of Dieting for Good!
Guest Post By Whitly Jane When was the last time you looked in the mirror and unconditionally loved the person staring back at you? The perfections and flaws? At the end of the day, we just want to love and be loved. What’s taken your love away? Was it the decades of cruel words by … Continue reading 5 Steps to Self Love
What the BLEEP was I thinking? As I stepped up to edge all I could think, was what was I thinking, why did I think this was a good idea? Why? Why? Why? I may have been dropping F bombs like a trucker which isn’t my natural state of being. I was the same girl … Continue reading Over the Edge!
Happy Birthday to me! I turned 39 years young yesterday... And I not ashamed to shout it from the rooftops. I was at an event last night and one of the speakers included her age in her bio and the MC commented about how brave she was for putting her age out there; like we're … Continue reading The Privilege of Growing Older!
This past Christmas we were blessed to receive the most wonderful gift from my in-laws; a vacation with the whole family. We were headed for some fun in the sun in the Dominican Republic. Since the trip involved 22 people spread across 4 generations, we new about it far in advance. We had to decide … Continue reading # 1 Tip to get Your Beach Body: It’s not What you Think!
I talk a lot about mindset and how important it is. I truly believe that you need to get your mindset under control in order to start living your dreams and to become the best version of you! I understand how easy it can be to get caught up in the whirlwind of negative thinking. … Continue reading Improve Your Mind Set: 3 Ways
Are you Afraid of Heights? How would you feel about going over the edge and rappelling down the Hilton in Saint John? I'm terrified of heights but this year I decided that I was going to step into my bravery. I'm going to get comfortable not just stepping but jumping and leaping outside my comfort … Continue reading I’m afraid, are you?