You and only you are responsible for your dash!!! I heard that on a podcast and shivers crawled up my back and down my arms. Wow. So what is this dash I'm referring too? It's the one that will follow your birthday after you pass; it will separate the date of your birth from the … Continue reading You are Responsible for your DASH!!
This was the training I delivered last night inside, Embrace your BRAVE Tribe; my online group membership. You guys, I loved every minute of it; my soul was in awe. I loved prepping and preparing for this live coaching session. I loved connecting with these amazing women who have literally helped bring one of my … Continue reading Make this your Best Year Yet!!
I know it's shocking isn't it? I have been every size from a teeny- tiny compact, acceptable and expected size 3 to my current and much larger, often unacceptable, plus size body and I can assure you that confidence doesn’t come from your pant size. I walk onto stages to speak, to share, to connect, … Continue reading Confidence Can’t be Found in Your Pant Size!
Living in the Moment and Mindfulness So what does it mean to live more in the moment and why the heck does it matter? Living in the moment can also be referred to as mindfulness. It’s about being intentionally present in what you are doing. In today's fast paced world where we’re bombarded with messages … Continue reading Five ways to Live more in the Moment!
Get More out of Life Be Present. So many of us are struggling with this one. We’re living in a fast paced world and we barely have time to slow down and focus on the present moment. We’re so connected it’s hard to focus on what’s happening right now and be completely present in what … Continue reading 5 Ways to get More out of Life!
Our time is LIMITED. It's easy for most people to forget that we don't get to live forever. We nonchalantly tell ourselves tomorrow, when the time is right, when the kids are older, when life is less crazy or even worse. We tell ourselves SOMEDAY! Waking up to a world without Braedon reminds me every … Continue reading 5 Steps to Making your Dreams a Reality!
#100bravethings #21 Resolution 5 Km Run I did it. I ran a 5km just before the decade ended. I know it’s not that impressive but running a 5km has been on my goals list for an embarrassing length of time. I’m not exaggerating when I say I’ve wanted to do this for TEN YEARS! Why … Continue reading Willing to Finish Last
Are you wondering how you can get more focused and committed to your biggest goals? Are you tired of setting goals, writing them out but then never taken action? That used to be me. Year after year I’d set a bunch of goals at the beginning of the year and end up disappointed at the … Continue reading 3 Ideas to Supercharge your Biggest Goals and Dreams