Why Brave? Do you pick a focus word for the year? I do this exercise every year and back in 2019, the word I chose was ‘BRAVE’. My son, Braedon, had passed away only seven months earlier and experiencing the first holidays he wasn’t a part of was heartbreaking. Facing a new year without him … Continue reading Why you Need to be BRAVE Today!
I Wanted to Quit Before it Started! It was downpouring when I pulled into the driveway and parked my truck. I sat there for 15 minutes while contemplating driving away and bailing on the commitment I made to myself. I wanted to drive away; I really really wanted to drive away. I was desperately searching … Continue reading D.F.L. #100bravethingsproject #26 Duathlon
#100bravethings Project # 25 A lot of people would call it a failure. She bombed it. Missed. Total fail. Messed up. She didn’t even finish. So embarrassing. In fact someone even said to me, it’s going to be hard to tell people that you didn’t finish it. I very quickly replied, not at all. I’m … Continue reading Failing the Fundy Footpath!
#100BRAVETHINGS Project #23 I did it friends, 100 workouts in 100 days! This has been the longest challenge on my 100 Brave Things Project so far but #23 was crushed last week and guess what? I’m still going strong and got in workout #111 today. You may be wondering why I took on this challenge, … Continue reading 100 Workouts in 100 Days!
Get More out of Life Be Present. So many of us are struggling with this one. We’re living in a fast paced world and we barely have time to slow down and focus on the present moment. We’re so connected it’s hard to focus on what’s happening right now and be completely present in what … Continue reading 5 Ways to get More out of Life!
#100bravethings #21 Resolution 5 Km Run I did it. I ran a 5km just before the decade ended. I know it’s not that impressive but running a 5km has been on my goals list for an embarrassing length of time. I’m not exaggerating when I say I’ve wanted to do this for TEN YEARS! Why … Continue reading Willing to Finish Last