6 Ways I take care of my Mental Health & Where you can find Support!

Losing Braedon was a complete shock to me and to everyone who loved him. What many people don’t realize is that Braedon before he passed he was a living miracle. In 2007, Braedon experienced his first life-threatening illness and doctors didn’t think he’d make it. He had a rare blood infection that caused him to … Continue reading 6 Ways I take care of my Mental Health & Where you can find Support!

Let go of STINKING THINKING, NEGATIVE MINDSET & Ditch the Nasty Gremlin!

In all seriousness this is something so many people really struggle with. They have a little gremlin that has taken up residence in their minds and attacks them on the regular. Sorry to be the one to inform you, but you are the gremlin! You are self-sabotaging yourself with this negative and sometimes cruel self-talk; … Continue reading Let go of STINKING THINKING, NEGATIVE MINDSET & Ditch the Nasty Gremlin!