Why Brave? Do you pick a focus word for the year? I do this exercise every year and back in 2019, the word I chose was ‘BRAVE’. My son, Braedon, had passed away only seven months earlier and experiencing the first holidays he wasn’t a part of was heartbreaking. Facing a new year without him … Continue reading Why you Need to be BRAVE Today!
You and only you are responsible for your dash!!! I heard that on a podcast and shivers crawled up my back and down my arms. Wow. So what is this dash I'm referring too? It's the one that will follow your birthday after you pass; it will separate the date of your birth from the … Continue reading You are Responsible for your DASH!!
This was the training I delivered last night inside, Embrace your BRAVE Tribe; my online group membership. You guys, I loved every minute of it; my soul was in awe. I loved prepping and preparing for this live coaching session. I loved connecting with these amazing women who have literally helped bring one of my … Continue reading Make this your Best Year Yet!!
#100BRAVETHINGS Project #23 I did it friends, 100 workouts in 100 days! This has been the longest challenge on my 100 Brave Things Project so far but #23 was crushed last week and guess what? I’m still going strong and got in workout #111 today. You may be wondering why I took on this challenge, … Continue reading 100 Workouts in 100 Days!
Get More out of Life Be Present. So many of us are struggling with this one. We’re living in a fast paced world and we barely have time to slow down and focus on the present moment. We’re so connected it’s hard to focus on what’s happening right now and be completely present in what … Continue reading 5 Ways to get More out of Life!
Our time is LIMITED. It's easy for most people to forget that we don't get to live forever. We nonchalantly tell ourselves tomorrow, when the time is right, when the kids are older, when life is less crazy or even worse. We tell ourselves SOMEDAY! Waking up to a world without Braedon reminds me every … Continue reading 5 Steps to Making your Dreams a Reality!
Where do I even begin? You were home to some of the best and some of the worst moments and days of my life. You wrapped up a twisted wild ride and delivered it over a decade. I experienced more love and joy than I ever dreamed possible. I became a doer, a seeker and … Continue reading To the Decade that Tried to Break Me!
#100bravethings #21 Resolution 5 Km Run I did it. I ran a 5km just before the decade ended. I know it’s not that impressive but running a 5km has been on my goals list for an embarrassing length of time. I’m not exaggerating when I say I’ve wanted to do this for TEN YEARS! Why … Continue reading Willing to Finish Last
Are you wondering how you can get more focused and committed to your biggest goals? Are you tired of setting goals, writing them out but then never taken action? That used to be me. Year after year I’d set a bunch of goals at the beginning of the year and end up disappointed at the … Continue reading 3 Ideas to Supercharge your Biggest Goals and Dreams