Are you wondering how you can get more focused and committed to your biggest goals? Are you tired of setting goals, writing them out but then never taken action? That used to be me. Year after year I’d set a bunch of goals at the beginning of the year and end up disappointed at the … Continue reading 3 Ideas to Supercharge your Biggest Goals and Dreams
Confessions & Ramblings from a Bereaved Mom #100bravethings Project #20 Well here I am before you ready to peel back another layer, take off another piece of armour and invite you into some of my innermost personal thoughts and feelings through loss. Maybe you're thinking what does that have to do with bravery but I … Continue reading Confessions from a Bereaved Mom
Sometimes in life we are faced with things we think we have no control over and sometimes in life we are faced with things that we actually have absolutely no control over. For me losing Braedon was one of those things. I prayed, I asked others to pray and I pleaded with God for a … Continue reading Five Ways to own Your Power!
My eyes were closed, my lips trembled and a few tears overflowed dispite my best effort to keep them abayas. I focused on my breath. Deep breaths. Slow breaths. Inhaling through my nose, filling my chest and releasing through my mouth as I tried to keep it together. Although I was sitting uncomfortably in hard … Continue reading Changed by Loss
LET GO OF NEGATIVE THINKING AND MINDSET & DITCH YOUR INNER MEAN GIRL ONCE & FOR ALL! IN ALL SERIOUSNESS THIS IS SOMETHING SO MANY PEOPLE REALLY STRUGGLE WITH. Many people struggle with the inner mean girl who has taken up residence their minds and attacks them on the regular. Let's call her Pam. If … Continue reading Ditch your Inner Mean Girl
Per·son·al, /ˈpərs(ə)n(ə)l/ adjective adjective: personal of, affecting, or belonging to a particular person rather than to anyone else. De·vel·op·ment, /dəˈveləpmənt/ noun, noun: development a specified state of growth or advancement. Personal. Development. It’s almost a cliché in the sea of social media ads and infomercials. It makes me think of PD days for teachers or language training for that next government … Continue reading Money See, Money Do
When You Still Want to Lose Weight By Guest Blogger Joan Ridsdel I made the decision to stop dieting and follow the path to Intuitive Eating and Living because I wanted freedom from dieting. It was as if I’d been given a gift, an opportunity to clear my mind from all the food and body “rules” … Continue reading Letting go of Dieting for Good!
Guest Post By Whitly Jane When was the last time you looked in the mirror and unconditionally loved the person staring back at you? The perfections and flaws? At the end of the day, we just want to love and be loved. What’s taken your love away? Was it the decades of cruel words by … Continue reading 5 Steps to Self Love
In all seriousness this is something so many people really struggle with. They have a little gremlin that has taken up residence in their minds and attacks them on the regular. Sorry to be the one to inform you, but you are the gremlin! You are self-sabotaging yourself with this negative and sometimes cruel self-talk; … Continue reading Let go of STINKING THINKING, NEGATIVE MINDSET & Ditch the Nasty Gremlin!
As the dust of our loss settles in and our new reality has taken root now having had our first Christmas without Braedon and the passing of what should have been a big celebration for his 19th birthday I have been feeling completely lost. This loss, like an earthquake has shaken me to my core … Continue reading 10 Lessons Learned the Year I lost my Son