Sometimes in life we are faced with things we think we have no control over and sometimes in life we are faced with things that we actually have absolutely no control over. For me losing Braedon was one of those things. I prayed, I asked others to pray and I pleaded with God for a … Continue reading Five Ways to own Your Power!
Even Though I'm Living Every Parents Worst Nightmare Even though I had to live through another holiday without Braedon. Even though I had an amazing weekend with my family but still felt unbelievable lonely. Even though I smiled while quietly aching under the surface. Even though I woke today feeling incredibly empty, I also felt … Continue reading Creating Light in Darkness: Gratitude Through Loss
When You Still Want to Lose Weight By Guest Blogger Joan Ridsdel I made the decision to stop dieting and follow the path to Intuitive Eating and Living because I wanted freedom from dieting. It was as if I’d been given a gift, an opportunity to clear my mind from all the food and body “rules” … Continue reading Letting go of Dieting for Good!
I talk a lot about mindset and how important it is. I truly believe that you need to get your mindset under control in order to start living your dreams and to become the best version of you! I understand how easy it can be to get caught up in the whirlwind of negative thinking. … Continue reading Improve Your Mind Set: 3 Ways