Living in the Moment and Mindfulness So what does it mean to live more in the moment and why the heck does it matter? Living in the moment can also be referred to as mindfulness. It’s about being intentionally present in what you are doing. In today's fast paced world where we’re bombarded with messages … Continue reading Five ways to Live more in the Moment!
Sometimes in life we are faced with things we think we have no control over and sometimes in life we are faced with things that we actually have absolutely no control over. For me losing Braedon was one of those things. I prayed, I asked others to pray and I pleaded with God for a … Continue reading Five Ways to own Your Power!
LET GO OF NEGATIVE THINKING AND MINDSET & DITCH YOUR INNER MEAN GIRL ONCE & FOR ALL! IN ALL SERIOUSNESS THIS IS SOMETHING SO MANY PEOPLE REALLY STRUGGLE WITH. Many people struggle with the inner mean girl who has taken up residence their minds and attacks them on the regular. Let's call her Pam. If … Continue reading Ditch your Inner Mean Girl
Per·son·al, /ˈpərs(ə)n(ə)l/ adjective adjective: personal of, affecting, or belonging to a particular person rather than to anyone else. De·vel·op·ment, /dəˈveləpmənt/ noun, noun: development a specified state of growth or advancement. Personal. Development. It’s almost a cliché in the sea of social media ads and infomercials. It makes me think of PD days for teachers or language training for that next government … Continue reading Money See, Money Do
Happy Birthday to me! I turned 39 years young yesterday... And I not ashamed to shout it from the rooftops. I was at an event last night and one of the speakers included her age in her bio and the MC commented about how brave she was for putting her age out there; like we're … Continue reading The Privilege of Growing Older!