Living in the Moment and Mindfulness So what does it mean to live more in the moment and why the heck does it matter? Living in the moment can also be referred to as mindfulness. It’s about being intentionally present in what you are doing. In today's fast paced world where we’re bombarded with messages … Continue reading Five ways to Live more in the Moment!
#100BRAVETHINGS #19 This past Sunday I was #bravelikebraedon and completed #100bravethings #19 at Be the Balance Retreat. I took the stage in front of an audience of 130; over four times the size of the largest crowd I had previously spoken in front of. As the speaker up before me took the stage I could … Continue reading THE HARDEST WORDS I’VE EVER SAID OUT LOUD
Even Though I'm Living Every Parents Worst Nightmare Even though I had to live through another holiday without Braedon. Even though I had an amazing weekend with my family but still felt unbelievable lonely. Even though I smiled while quietly aching under the surface. Even though I woke today feeling incredibly empty, I also felt … Continue reading Creating Light in Darkness: Gratitude Through Loss
Sponsored by uresta You’re here, so I’m assuming that grabbed your attention. Maybe you can relate or you were just looking for a funny story. The truth is, I both exaggerated and downplayed the issue in the title. If I’m being completely honest I didn’t actually pee my pants but it’s been an issue for … Continue reading I Peed My Pants Once! #100bravethings #18
What the BLEEP was I thinking? As I stepped up to edge all I could think, was what was I thinking, why did I think this was a good idea? Why? Why? Why? I may have been dropping F bombs like a trucker which isn’t my natural state of being. I was the same girl … Continue reading Over the Edge!
Happy Birthday to me! I turned 39 years young yesterday... And I not ashamed to shout it from the rooftops. I was at an event last night and one of the speakers included her age in her bio and the MC commented about how brave she was for putting her age out there; like we're … Continue reading The Privilege of Growing Older!
Are you Afraid of Heights? How would you feel about going over the edge and rappelling down the Hilton in Saint John? I'm terrified of heights but this year I decided that I was going to step into my bravery. I'm going to get comfortable not just stepping but jumping and leaping outside my comfort … Continue reading I’m afraid, are you?